Strawberries – A Recipe For Health and Well Being?



Tis the season for good ripe strawberries. Good for eating. A great source of vitamin C, so strawberries are good for nutrition. Many joke about the SAD diet that the average person in the United States eats – the Standard American Diet, that is. The CDC (Centers for Disease Control) has been telling Americans that they should eat 5 serving of fruits and vegetables a day. The CDC has recently modified nutritional recommendation – there’s not just one formula for optimum health. Each body is different. So, the CDC has developed a handy vegetable and fruit calculator. But even without a calculator, I would venture to say that most, if not everyone I know, needs to eat more vegetables and fruits.


Did you know: Strawberries have benefits beyond just ingesting them? I’m now finding out that strawberries can be used to solve personal care issues – naturally.


The skin is the biggest organ in the body. Whatever you put on your skin gets absorbed into your body. If you believe this, you’ll opt for organic strawberries. Why add chemicals and toxins while you’re trying to do something good for your body?

My favorite and simplest strawberry beauty tip is rubbing strawberry on your face. Read the whole article and other tips at "Strawberries: Kitchen Cupboard Beauty Tips"

Another berry with surprising benefits is Raspberries…They fight the big “C”, CANCER.



















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